Active Incontinence? Top Tips for Canadians on the Go

Living with incontinence shouldn’t limit your active lifestyle. Many Canadians manage incontinence and still enjoy an active life. Disposable leakproof underwear offers a discreet and reliable solution for staying active without worry. This blog post explores helpful tips for Canadians with incontinence who want to maintain an active lifestyle, and highlights how Gladwell Care’s disposable leakproof underwear can support your active adventures.

Understanding Active Incontinence:

Active incontinence can occur during physical activities like running, jumping, or exercising. Leakage can happen due to stress on the bladder muscles. If you experience active incontinence, consulting a healthcare professional is crucial to discuss management options.

Tips for Active Canadians with Incontinence:

• Plan Ahead: Identify washroom locations before you head out for your activity. Explore apps or websites that locate accessible washrooms.
• Hydrate Smart: Drink plenty of water before, during, and after your activity, but avoid overdoing it right before to minimize bladder urgency.
• Pelvic Floor Exercises: Regular pelvic floor muscle exercises can strengthen the muscles that support the bladder and potentially reduce leakage.
• The Right Gear: Choose disposable leakproof underwear with the right absorbency level and style for your activity. Gladwell Care offers a variety of options to suit your needs.
• Double Up for Extra Protection: For activities with high-impact movements, consider layering disposable leakproof underwear for added security.
• Listen to Your Body: Pay attention to your body’s signals and take bathroom breaks when you feel the urge. Don’t wait until the last minute.
• Positive Attitude: Focus on the enjoyment of your activity. Incontinence management is a part of life, and it shouldn’t hold you back.

Finding Freedom with Gladwell Care:

At Gladwell Care, we understand the importance of staying active and maintaining a healthy lifestyle. Our selection of disposable leakproof underwear is designed for comfort, discretion, and reliable leak protection. Whether you’re going for a run, hitting the gym, or enjoying a hike, Gladwell Care’s disposable leakproof underwear empowers you to stay active with confidence. Explore our selection of disposable leakproof underwear and find the perfect fit for your active lifestyle.